Bone Health Calculator

Did you know that just one glass of Anchor™ Calci+ gives you 50% of the calcium you need a day? Not only that, it’s got added vitamin D to help with calcium absorption. And because light can damage vitamin D, our LIGHT PROOF™ bottle keeps it fully protected. Anchor™ Calci+ is also low in fat and especially good for Kiwi women aged over 25…

Are your bones topped up?

Your bones need to be topped up with calcium every day to be at their strongest.

The Anchor™ Calci+ Bone Health Calculator can help you find out how well you’re looking after your bones and what more you can do to protect yourself from risk of osteoporosis and fractures in later life.

How old are you?

Are you...?

How often do you have Anchor™ Calci+ milk? (1 glass)

How often do you have other milk or yoghurt? (1 glass or 1 pottle)

How often do you have cheese? (2 slices)

How often do you have tofu or baked beans? (1/2 cup)

How often do you have salmon or mussels? (1/2 cup or 6 mussels)

How often do you have bread? (1 slice)

How often do you have spinach, silverbeet, leeks or broccoli? (1/2 cup cooked)

How often do you have eggs? (1 egg)

How often do you have breakfast cereal? (1 serving)

How tall are you?


How much do you weigh?


How often do you exercise?

Do you smoke?

How much time do you spend outdoors?